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Since too much potassium can complicate an existing condition, you should only take potassium supplements under the guidance of a doctor

You can take potassium supplements every day if your doctor has advised you to do so. 

However, since too much potassium can cause health issues or complicate an existing condition, you should only take potassium supplements under the guidance of a doctor.

What happens if you have too much potassium?

At higher doses, potassium supplements can cause dangerous side effects such as:

What conditions can result from potassium deficiency?

Potassium is an important mineral that plays a significant role in various processes, including the functioning of heart and muscle movements. Potassium deficiency can cause health problems such as:

When do you need potassium supplements?

Generally speaking, you can get enough potassium from a healthy balanced diet. However, if you aren’t getting enough potassium from your diet or your potassium levels are low due to illness or treatment, you may require potassium supplements.

Potassium deficiency can be seen in the following conditions:

Potassium supplements are available in many forms:

Effervescent tablets

Extended-release tablets

Capsule

Powder

Solutions

Injectable potassium

What are good food sources of potassium?

Good food sources of potassium include:

Bananas

Avocados

Peanuts

Almonds

Walnuts

Citrus fruits such as oranges and limes

Leafy green vegetables

Milk

Potatoes

What precautions should you take with potassium supplements?

When taking potassium supplements, keep the following things in mind:

Other medications: Certain medications such as angiotensin-converting enzyme inhibitors and nonsteroidal anti-inflammatory drugs can increase your serum potassium levels. Taking potassium supplements with these medications can increase the risk of hyperkalemia.

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How to take potassium supplements

Take potassium supplements with food or immediately after meals to avoid an upset stomach:

Health News

References

Image Source: aodaodaod / Getty Images

Potassium. https://www.mayoclinic.org/drugs-supplements/potassium-supplement-oral-route-parenteral-route/description/drg-20070753

Potassium. https://www.webmd.com/diet/supplement-guide-potassium#1